<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Alchemist&#039;s Kitchen</title>
	<atom:link href="http://alchemistkitchen.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://alchemistkitchen.wordpress.com</link>
	<description>A Collection of Recipes as Good as Gold</description>
	<lastBuildDate>Tue, 13 Jul 2010 16:47:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='alchemistkitchen.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/1db21dab5e5e78ab85de530c3080f96c?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>The Alchemist&#039;s Kitchen</title>
		<link>http://alchemistkitchen.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://alchemistkitchen.wordpress.com/osd.xml" title="The Alchemist&#039;s Kitchen" />
	<atom:link rel='hub' href='http://alchemistkitchen.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Lasagna (Meatless)</title>
		<link>http://alchemistkitchen.wordpress.com/2010/07/13/lasagna-meatless/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/07/13/lasagna-meatless/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 16:47:31 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[Italy]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=183</guid>
		<description><![CDATA[Ingredients: 9-12 Lasagna Noodles 1 Pint Cottage Cheese 4 Eggs 1/4-1/2 C Grated Cheddar Cheese 1/4 C+ Grated Parmesan Cheese 1/3 C Parsley Salt and Pepper to Taste ~1 C Grated Mozzarella Cheese Spaghetti Sauce (We like Prego Mushroom) Preheat oven to 375* F.  Cook Lasagna noodles about 1/2-2/3 recommended cook time (~6 minutes) and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=183&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ingredients:<a href="http://alchemistkitchen.files.wordpress.com/2010/07/lasagna.jpg"><img class="alignright size-medium wp-image-184" title="Lasagna" src="http://alchemistkitchen.files.wordpress.com/2010/07/lasagna.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<ul>
<li>9-12 Lasagna Noodles</li>
<li>1 Pint Cottage Cheese</li>
<li>4 Eggs</li>
<li>1/4-1/2 C Grated Cheddar Cheese</li>
<li>1/4 C+ Grated Parmesan Cheese</li>
<li>1/3 C Parsley</li>
<li>Salt and Pepper to Taste</li>
<li>~1 C Grated Mozzarella Cheese</li>
<li>Spaghetti Sauce (We like Prego Mushroom)</li>
</ul>
<p>Preheat oven to 375* F.  Cook Lasagna noodles about 1/2-2/3 recommended cook time (~6 minutes) and drain.  Meanwhile, combine eggs, cottage cheese, cheddar cheese, Parmesan cheese, parsley, salt, and pepper.  In pan, layer two repetitions of noodle, cottage cheese mixture, spaghetti sauce, and mozzarella topped with a layer of noodle, spaghetti sauce and Parmesan cheese.  I won&#8217;t tell you what size of pan because you might prefer two thin layers or two or more thicker layers.  We like to use small loaf pans and make individual lasagnas.  They look really classy and are easy to serve and portion.  Bake 30 minutes at 375*.  Consider aluminum foil or a cookie sheet beneath pan in case of spilling over.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/183/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/183/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/183/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=183&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/07/13/lasagna-meatless/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>

		<media:content url="http://alchemistkitchen.files.wordpress.com/2010/07/lasagna.jpg?w=300" medium="image">
			<media:title type="html">Lasagna</media:title>
		</media:content>
	</item>
		<item>
		<title>Barbecue Beef Ribs</title>
		<link>http://alchemistkitchen.wordpress.com/2010/07/07/barbecue-beef-ribs/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/07/07/barbecue-beef-ribs/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:51:00 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[beef ribs]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=179</guid>
		<description><![CDATA[Ingredients Beef Ribs Barbecue Sauce While it&#8217;s not rocket science, making good Barbecue Beef Ribs may seem a little daunting to the novice.  Some people promote pre-boiling, baking, or marinating.  I promise that it&#8217;s not hard&#8211;you just have to be willing to get your hands dirty.  If you are grilling your ribs, slice them apart, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=179&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ingredients<a href="http://alchemistkitchen.files.wordpress.com/2010/07/bbq-beef-ribs.jpg"><img class="alignright size-medium wp-image-180" title="BBQ Beef Ribs" src="http://alchemistkitchen.files.wordpress.com/2010/07/bbq-beef-ribs.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<ul>
<li>Beef Ribs</li>
<li>Barbecue Sauce</li>
</ul>
<p>While it&#8217;s not rocket science, making good Barbecue Beef Ribs may seem a little daunting to the novice.  Some people promote pre-boiling, baking, or marinating.  I promise that it&#8217;s not hard&#8211;you just have to be willing to get your hands dirty.  If you are grilling your ribs, slice them apart, cover ribs with barbecue sauce, and place on grill on medium heat.  They should cook for 45 minutes to an hour.  Periodically (every 15 minutes or so) turn and baste with additional barbecue sauce.  If you are using the oven, preheat to 325*.  Leave ribs together and cover entire rack with barbecue sauce.  In a roasting pan, place rack of ribs on rack of pan and cook for 45 minutes to an hour, basting every 15 minutes or so (no need to turn).  Cut apart before serving.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/179/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/179/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/179/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/179/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/179/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/179/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/179/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/179/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/179/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/179/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/179/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/179/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/179/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/179/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=179&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/07/07/barbecue-beef-ribs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>

		<media:content url="http://alchemistkitchen.files.wordpress.com/2010/07/bbq-beef-ribs.jpg?w=300" medium="image">
			<media:title type="html">BBQ Beef Ribs</media:title>
		</media:content>
	</item>
		<item>
		<title>Sticky Buns</title>
		<link>http://alchemistkitchen.wordpress.com/2010/07/07/sticky-buns/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/07/07/sticky-buns/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 22:28:02 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[dutch oven]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sticky buns]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=173</guid>
		<description><![CDATA[A favorite from my in-laws.  While this recipe is intended for dutch oven/camping opportunities, we may have been guilty of making them in the oven because they are just that good and we can&#8217;t wait for the next camp-out! Ingredients: 18 White Frozen Rolls (we like Rhodes) 1/2 C Melted Butter 1/2 C Brown Sugar [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=173&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A favorite from my in-laws.  While this recipe is intended for dutch oven/camping opportunities, we may have been guilty of making them in the oven because they are just that good and we can&#8217;t wait for the next camp-out!</p>
<p>Ingredients:<a href="http://alchemistkitchen.files.wordpress.com/2010/07/sticky-buns.jpg"><img class="alignright size-medium wp-image-174" title="Sticky Buns" src="http://alchemistkitchen.files.wordpress.com/2010/07/sticky-buns.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<ul>
<li>18 White Frozen Rolls (we like Rhodes)</li>
<li>1/2 C Melted Butter</li>
<li>1/2 C Brown Sugar</li>
<li>1 t Cinnamon</li>
<li>1 C Chipped Walnuts</li>
<li>1 sm pkg Butterscotch Pudding Mix (not instant)</li>
</ul>
<p>If using a dutch oven, place rack inside.  Line dutch oven or deep pan (if cooking indoors) with foil.  Spray with cooking spray.  Cover bottom with nuts.  Using a spoon, dip each roll in butter and arrange in bottom of oven/pan.  Add dry pudding cinnamon and sugar to remaining butter.  Mix and then spoon over rolls.  Cover with lid and let stand over night.  Do not refrigerate.   In the morning:</p>
<ul>
<li>For 12&#8243; dutch oven, prepare 25 charcoal briquettes.  Rest oven on 8 briquettes and place 17 briquettes on lid.</li>
<li>For 14&#8243; dutch oven, prepare 32  charcoal briquettes. Rest oven on 11 briquettes and place 21 briquettes on lid.</li>
<li>For indoor cooking, preheat oven 350 and insert pan.</li>
</ul>
<p>Bake 30 minutes.  Remove from heat and cool 5 minutes.  Invert onto a cookie sheet or large platter.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/173/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/173/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/173/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=173&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/07/07/sticky-buns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>

		<media:content url="http://alchemistkitchen.files.wordpress.com/2010/07/sticky-buns.jpg?w=300" medium="image">
			<media:title type="html">Sticky Buns</media:title>
		</media:content>
	</item>
		<item>
		<title>Foil Dinners</title>
		<link>http://alchemistkitchen.wordpress.com/2010/07/06/foil-dinners/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/07/06/foil-dinners/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:24:52 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[foil dinner]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=170</guid>
		<description><![CDATA[A fun activity as everyone should assemble their own!  Generally, a foil dinner consists of a meat, a few vegetables, a &#8216;liquid&#8217; (oil, water, or condensed soup), and a few seasonings.  There is no &#8216;one way&#8217; to assemble a foil dinner, so I have included our family&#8217;s favorite combination. Ingredients: 3-4 oz hamburger meat/person Sliced [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=170&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A fun activity as everyone should assemble their own!  Generally, a foil dinner consists of a meat, a few vegetables, a  &#8216;liquid&#8217; (oil, water, or condensed soup), and a few seasonings.  There is no &#8216;one way&#8217; to assemble a foil dinner, so I have included our family&#8217;s favorite combination.</p>
<p>Ingredients:</p>
<ul>
<li>3-4 oz hamburger meat/person</li>
<li>Sliced Mushrooms</li>
<li>Diced and peeled potatoes (russet, red, or yukon golds)</li>
<li>Diced Onion</li>
<li>1/2 T Margarine/person</li>
<li>Garlic</li>
<li>Oregano</li>
<li>Salt</li>
</ul>
<p>Form meat into a patty and place in the center of a 1.5-2 ft square of aluminum foil (use two layers of foil, shiny side up to direct heat inward).  Top with vegetables, margarine, and seasonings.  Bring two opposite sides of foil together and roll.  Roll up remaining two sides.  On a third sheet of shiny side up foil, place dinner upside-down and repeat wrapping maneuver.  Mark the top with name/initials using a permanent marker to identify after cooking.  Place in firepit or on the grill turned on high for about 30 minutes.  Peel away foil to check for doneness.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/170/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/170/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/170/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=170&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/07/06/foil-dinners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>
	</item>
		<item>
		<title>Teriyaki Chicken</title>
		<link>http://alchemistkitchen.wordpress.com/2010/07/06/teriyaki-chicken/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/07/06/teriyaki-chicken/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:13:22 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[Main Dish]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=167</guid>
		<description><![CDATA[I have made this recipe for years in a frying pan, but an extremely warm day a few weeks ago lead me to try it as shish kabobs on the grill.  We were even able to cook the rice outdoors on our grill&#8217;s side burner.  Wonderful both ways! Ingredients: Chicken Tenders (about 4 oz per [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=167&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have made this recipe for years in a frying pan, but an extremely warm day a few weeks ago lead me to try it as shish kabobs on the grill.  We were even able to cook the rice outdoors on our grill&#8217;s side burner.  Wonderful both ways!</p>
<p>Ingredients:<a href="http://alchemistkitchen.files.wordpress.com/2010/07/june-july-007.jpg"><img class="alignright size-medium wp-image-168" title="June July 007" src="http://alchemistkitchen.files.wordpress.com/2010/07/june-july-007.jpg?w=300&#038;h=224" alt="" width="300" height="224" /></a></p>
<ul>
<li>Chicken Tenders (about 4 oz per person)</li>
<li>Teriyaki Sauce (a generous amount)</li>
<li>A Squirt of BBQ Sauce</li>
<li>A Squirt of Dijon Mustard</li>
<li>A Dollop of Orange Juice</li>
<li>1 Can of Pineapple Chunks</li>
<li>Rice (about 1/2 C uncooked rice per person)</li>
</ul>
<p>In a bowl, combine Teriyaki Sauce, BBQ Sauce, Dijon Mustard, Orange Juice, and juice from can of Pineapple.  Tear chicken into large chunks and place in Sauce.  Let marinate for at least 30 minutes.  About ten minutes before returning to the chicken, begin cooking your rice.</p>
<p>Here is where the recipes deviate.  If cooking indoors, heat frying pan to med-high.  Add chicken pieces and small amount of sauce.  Stir while frying.  When chicken is done, set aside and in the same pan combine remaining sauce, a small amount of flour (less than 1/2 T), and pineapple chunks.  Bring to a boil and stir continuously.  Serve chicken over rice topped with pineapple and sauce.  Serve with broccoli.</p>
<p>If you are cooking outdoors, skewer alternating chicken and pineapple chunks.  Place on grill on a very low heat.  Using a basting brush, baste with teriyaki sauce occasionally.  Serve over rice with broccoli.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/167/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/167/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/167/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=167&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/07/06/teriyaki-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>

		<media:content url="http://alchemistkitchen.files.wordpress.com/2010/07/june-july-007.jpg?w=300" medium="image">
			<media:title type="html">June July 007</media:title>
		</media:content>
	</item>
		<item>
		<title>Outdoor Cooking</title>
		<link>http://alchemistkitchen.wordpress.com/2010/07/06/outdoor-cooking/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/07/06/outdoor-cooking/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 20:57:19 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[5. Essay]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[outdoor cooking]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=164</guid>
		<description><![CDATA[After having the wettest May in 40 years and a June to match it, the weather has finally turned and everyone is complaining about how hot it is!  With the forecast in the high nineties at the end of the week, I thought I should focus on what we can do to keep our houses [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=164&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After having the wettest May in 40 years and a June to match it, the weather has finally turned and everyone is complaining about how hot it is!  With the forecast in the high nineties at the end of the week, I thought I should focus on what we can do to keep our houses cool and still prepare scrumptious food.  This way, we don&#8217;t have to live off of salads and sandwiches all summer!  (Although those can be scrumptious as well).  When most people think about outdoor cooking in the Northwest, hamburgers and hot dogs seem to be common fare.</p>
<p>A few tips about Hamburgers on the Grill:</p>
<ul>
<li>Blend your hamburger meat with an egg before shaping into patties and they will stay together better (about 1 egg to 1 lb of meat)</li>
<li>Toast buns on the top rack when patties are nearly finished and put condiments on both sides of the bun to ensure that burgers are neither dry nor soggy</li>
<li>Slice pickles at a diagonal instead of lengthwise or in a coin shape</li>
<li>Slice mushrooms +/or onions and wrap in 2-3 layers of aluminum foil with butter or margarine and a small amount of garlic or garlic salt for a more sophisticated burger</li>
</ul>
<p>Other Outdoor Cooking Ideas (in case you&#8217;ve had it up to here with burgers and hot dogs)</p>
<ul>
<li><a href="http://alchemistkitchen.wordpress.com/2010/07/06/teriyaki-chicken/">Teriyaki Chicken</a> (as a shish kabob)</li>
<li>Other Shish Kabobs</li>
<li><a href="http://alchemistkitchen.wordpress.com/2010/07/07/barbecue-beef-ribs/">Ribs</a></li>
<li><a href="http://alchemistkitchen.wordpress.com/2010/07/06/foil-dinners/">Foil Dinners</a></li>
<li><a href="http://alchemistkitchen.wordpress.com/2010/07/07/sticky-buns/">Sticky Buns</a></li>
</ul>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/164/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/164/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/164/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=164&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/07/06/outdoor-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>
	</item>
		<item>
		<title>Roasted Pumpkin Seeds</title>
		<link>http://alchemistkitchen.wordpress.com/2010/06/16/roasted-pumpkin-seeds/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/06/16/roasted-pumpkin-seeds/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 20:17:04 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=162</guid>
		<description><![CDATA[Most of you have already discarded your pumpkin guts; but if you haven’t, this is a great (and somewhat healthy) snack: Ingredients: Pumpkin Seeds Salt Vegetable Oil Preheat oven to 325 degrees.  Separate the seeds from the guts.  Put the seeds in a colander and rinse thouroughly.  Grease a cookie sheet with the vegetable oil.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=162&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p>Most of you have already  discarded your pumpkin guts; but if you haven’t, this is a great (and  somewhat healthy) snack:</p>
<p>Ingredients:<a href="http://mattandkatherinekammeyer.files.wordpress.com/2008/11/recipes-010.jpg"><img class="alignright" title="Pumkin Seeds" src="http://mattandkatherinekammeyer.files.wordpress.com/2008/11/recipes-010.jpg?w=261&#038;h=195&#038;h=195" alt="" width="261" height="195" /></a></p>
<ul>
<li>Pumpkin Seeds</li>
<li>Salt</li>
<li>Vegetable Oil</li>
</ul>
<p>Preheat oven to 325 degrees.  Separate the seeds from the guts.  Put  the seeds in a colander and rinse thouroughly.  Grease a cookie sheet  with the vegetable oil.  Spread the seeds evenly over the cookie sheet  and sprinkle with a small amount of salt.  Bake for 30-40 minutes,  checking and stirring seeds every 10 minutes.</p>
</div>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/162/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/162/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/162/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=162&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/06/16/roasted-pumpkin-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>

		<media:content url="http://mattandkatherinekammeyer.files.wordpress.com/2008/11/recipes-010.jpg?w=261&#38;h=195" medium="image">
			<media:title type="html">Pumkin Seeds</media:title>
		</media:content>
	</item>
		<item>
		<title>Pork Roast with Potatoes and Onions</title>
		<link>http://alchemistkitchen.wordpress.com/2010/06/15/pork-roast-with-potatoes-and-onions/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/06/15/pork-roast-with-potatoes-and-onions/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 04:06:36 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[Easter]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=160</guid>
		<description><![CDATA[Boneless Pork Roast (any cut you prefer) .5lb/person Medium Russet Potatoes 1.5/person Medium Yellow Onions .3/person Flour Salt Pepper Mustard Olive Oil Preheat oven to 35o*F.  Peel and quarter potatoes and onions and place in the bottom of a large roasting pan.  Generously cover roast with salt and pepper.  Then cover roast with flour.  Finally, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=160&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<ul>
<li>Boneless Pork Roast (any cut you prefer) .5lb/person</li>
<li>Medium Russet Potatoes 1.5/person</li>
<li>Medium Yellow Onions .3/person</li>
<li>Flour</li>
<li>Salt</li>
<li>Pepper</li>
<li>Mustard</li>
<li>Olive Oil</li>
</ul>
<p>Preheat oven to 35o*F.  Peel and quarter potatoes and onions and  place in the bottom of a large roasting pan.  Generously cover roast  with salt and pepper.  Then cover roast with flour.  Finally, smear  roast with mustard.  Place roast on rack over potatoes and onions.  Cook  until internal temperature is 170*F (2-3 hours for a 3-4 lb roast),  basting every 30 minutes (if there is no liquid in the bottom of the  roast pan to baste with, use a mixture of salt, pepper, olive oil, and  water).</p>
</div>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/160/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/160/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/160/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=160&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/06/15/pork-roast-with-potatoes-and-onions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>
	</item>
		<item>
		<title>Shredded Beef Enchiladas</title>
		<link>http://alchemistkitchen.wordpress.com/2010/06/14/shredded-beef-enchiladas/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/06/14/shredded-beef-enchiladas/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 04:45:22 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[enchiladas]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=157</guid>
		<description><![CDATA[Ingredients: 2 T Shortening 3 T Flour 2 T Chili powder 1 t Cumin 1 t Garlic powder 2 C Water 4 oz Tomato paste Beef (such as Country Style Beef Ribs) Tortillas Shredded Cheddar Cheese Heat and blend shortening and flour in sauce pan.  Add chili powder, cumin, garlic powder, water, and tomato paste.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=157&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ingredients:</p>
<ul>
<li>2 T Shortening</li>
<li>3 T Flour</li>
<li>2 T Chili powder</li>
<li>1 t Cumin</li>
<li>1 t Garlic powder</li>
<li>2 C Water</li>
<li>4 oz Tomato paste</li>
<li>Beef (such as Country Style Beef Ribs)</li>
<li>Tortillas</li>
<li>Shredded Cheddar Cheese</li>
</ul>
<p>Heat and blend shortening and flour in sauce pan.  Add chili powder,  cumin, garlic powder, water, and tomato paste.  Stir until blended and  cook another 2-3 minutes.  If you start early enough in the day, you can  put the sauce and the beef in a slow cooker/crock pot on low for 5-8  hours.  This variation makes the beef easier to shred (plus the house  smells like Mexican food all day).  If you don&#8217;t have all day, however, you  can add the beef to the sauce pan and let it simmer for 1.5 hours.   Remove the beef and shred it using two forks.  Wrap the shredded beef in  tortillas.  Top with enchilada sauce and shredded cheese and warm in  the oven.  I like to serve this with refried beans and Mexican rice.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/157/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/157/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/157/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=157&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/06/14/shredded-beef-enchiladas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>
	</item>
		<item>
		<title>Creamed Tuna on Toast</title>
		<link>http://alchemistkitchen.wordpress.com/2010/06/11/creamed-tuna-on-toast/</link>
		<comments>http://alchemistkitchen.wordpress.com/2010/06/11/creamed-tuna-on-toast/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:14:50 +0000</pubDate>
		<dc:creator>thestorylady</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://alchemistkitchen.wordpress.com/?p=154</guid>
		<description><![CDATA[1 C Milk 2 Tb Margarine 2 Tb Flour 2 cans of Tuna 1 can of Peas -or- equivalent amount of frozen peas Salt and Pepper Bread Margarine Make cream sauce in sauce pan. Add tuna and peas; mix well. Salt and pepper to taste. Toast bread and spread margarine on top. Put tuna mixture [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=154&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<div>
<ul>
<li><a title="creamed tuna on toast" href="http://mattandkatherinekammeyer.files.wordpress.com/2008/03/creamed-tuna-on-toast.jpg"><img src="http://mattandkatherinekammeyer.files.wordpress.com/2008/03/creamed-tuna-on-toast.jpg?w=175&#038;h=132&#038;h=132" alt="creamed tuna on toast" width="175" height="132" align="right" /></a>1  C  Milk</li>
<li>2 Tb Margarine</li>
<li>2 Tb Flour</li>
<li>2 cans of Tuna</li>
<li>1 can of Peas -or- equivalent amount of frozen peas</li>
<li>Salt and Pepper</li>
<li>Bread</li>
<li>Margarine</li>
</ul>
<p>Make <a title="Cream Sauce" href="http://alchemistkitchen.wordpress.com/2010/05/24/cream-sauce/" target="_blank">cream sauce</a> in sauce pan.  Add tuna and peas; mix  well.  Salt and pepper to taste.  Toast bread and spread margarine on  top.  Put tuna mixture on toast and serve.</p>
</div>
</div>
</div>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/alchemistkitchen.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/alchemistkitchen.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/alchemistkitchen.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/alchemistkitchen.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/alchemistkitchen.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/alchemistkitchen.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/alchemistkitchen.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/alchemistkitchen.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/alchemistkitchen.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/alchemistkitchen.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/alchemistkitchen.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/alchemistkitchen.wordpress.com/154/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/alchemistkitchen.wordpress.com/154/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/alchemistkitchen.wordpress.com/154/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alchemistkitchen.wordpress.com&amp;blog=13800152&amp;post=154&amp;subd=alchemistkitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://alchemistkitchen.wordpress.com/2010/06/11/creamed-tuna-on-toast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/07dcff8d8e60185a3480280a509ad6a5?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thestorylady</media:title>
		</media:content>

		<media:content url="http://mattandkatherinekammeyer.files.wordpress.com/2008/03/creamed-tuna-on-toast.jpg?w=175&#38;h=132" medium="image">
			<media:title type="html">creamed tuna on toast</media:title>
		</media:content>
	</item>
	</channel>
</rss>
